We all know there's nothing better than a good night's sleep. Not having enough of it impacts your mood, your weight, and your overall health. In fact, according to the CDC, "short sleepers," A.K.A. anyone who gets less than 7 hours of sleep a night, are more likely to report chronic health conditions. If you're one of the many Americans not sure what real beauty sleep is – you know, the really, really, good deep slumber that you only seem to know form movies – you're not alone. For the sake of your health and overall good vibes, it might be time to try something new. Here are some of the best sleep and wellness products to try to get some zzzs and live your best, well-rested life.
LUNYA WASHABLE SLEEP MASK
First things first, make sure you have the best setup for sleep, from a full-coverage sleep mask like this one to a clutter-free and quiet (hint: no tech) room. We're big fans of the Lunya mask – it doesn't mess with your hair and fully blocks out all the light so you can sleep soundly through the night.
NUTRACHAMPS MELATONIN GUMMIES
Not only are NutraChamps gummies fast-acting and yummy in flavor, but these are also super effective in encouraging a full night's rest. If you have trouble quieting your mind at bedtime, try one of the maximum strength melatonin gummies to maximize your sleep time. They also offer plenty of other wellness supplements for energy, immune support, and women's health for your well-rested waking hours.
STANDARD DOSE CBD TINCTURE
Made with NY-sourced hemp, Standard Dose's CBD MCT oil targets your body's unique chemistry to help you relieve stress, improve sleep, ease pain, boost energy and more.
THE GOOD PATCH RELAX
Trust us when we say that although these plant-based patches are small, they're mighty! They last 8-12 hours just like any vitamin or supplement you may take, but the cool thing is that if you only need 3 hours of it, you can take it off. Plus, you can put them anywhere to treat hangovers, stress, sleep, relaxing and more,
RAE SLEEP CAPSULES
Rae Wellness offers so many different products for sleep, skin, digestion, stress, energy, pH balance and more in the form of drops, powders, capsules and oils. Truly, how can you ever pick? Luckily, each product is fairly priced and won't break the bank. Bonus: they work!
GOOP KNOCK ME OUT CHEWS
Chocolate and mint lovers will savor this bedtime treat: sleep chews developed by a Goop-approved team of nutritionists and scientists. Score stress and sleeplessness relief in about 30 minutes, and take two for more impact.
FEALS CBD OIL
This full-spectrum CBD oil works to de-stress, ease joint pain and help you sleep way better. Try the Feals flight to see which of the three different strengths works best for you or go with the best-selling 1200 mg for a chill day and night.
LOVE WELLNESS SLEEP BEAUTY
Love Wellness is like our go-to drugstore. Each product is designed for a specific health and wellness need that it makes it easy to figure out what's right for you. Whether you're struggling with bloating, sex drive, your metabolism or just lack good essential vitamins, they've got you covered. The brand especially excels in the sleep department (holla!).
HIMS & HERS SLEEP TIGHT GUMMIES
If you're looking for something that works for both you and your S.O., this brand rocks! They offer everything you and your partner may need, including hair products, immunity supplements, collagen powder, and these sleep gummies. You can also schedule a telehealth visit for prescribed, formulated products made just for you.
UNCLE BUD'S SLEEP GUMMIES
Level up your sleep wellness with flavorful melatonin and CBD gummies. (Two of these at night really did the trick;).
VITAL PROTEINS MELATONIN GUMMIES
Shield your nighttime wellness routine with these gummies that taste like blueberries and offer like melatonin, L-theanine and vitamin B6.
We know the balance between work, school, family, wellness, and sleep can be overwhelming and sometimes too much to handle, which is why it's so important to take the time to manage your mental and physical health. Happy sleep, y'all!
Top Photo by Tracey Hocking on Unsplash
What's your favorite sleep aid? Share with us @BritandCo!
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