Giving thanks has all sorts of benefits — it can not only increase empathy, happiness, and self-esteem, but also decrease depression and aggression. So whether you're a journaling pro with go-to prompts or just getting started, it's worth adding a daily gratitude practice to the mix. Below, we've rounded up 14 gratitude journals, ranging from undated freeform pages to guided prompts for each day that encourage you with inspiring quotes.
Papier Colorblock Gratitude Journal ($35)
This hard-back journal has five months' worth of daily gratitude prompts for morning and night.
Alleyoop Grateful Duo ($24)
Celebrate your successes with this paperback journal that asks you to list three things you're grateful for each day. Bonus points for the three black pens it comes with.
MochiThings 365 Thankfulness Journal ($29)
With a glossy coated paperback cover, this journal ditches dates to give users more flexibility, although the pages are numbered from 1 to 365.
Poketo Gratitude Journal ($28)
This year-long journal features tips for practicing gratitude, journaling prompts, and inspiring quotes.
Of It All Vessel Gratitude Journal ($22)
Where traditional gratitude journals ask you to list what you're grateful for, Vessel features a layout that invites you to see your life holistically — with an eye on which areas have abundance and which are offering spaciousness.
Promptly Journals Gratitude Journal ($30)
Find prompts like "I am lucky to have ___ in my life, this is why" and "What past experiences are you feeling grateful for?" in this year-long, spiral-bound journal.
Kiwi Print Studio Gratitude Journal ($9)
This paperback journal offers 110 pages of guided journal prompts to motivate you.
MyRyve Daily Gratitude Journal ($22)
An affirmation journal, a gratitude journal, and a self-reflection journal all in one, this fabric-covered hard-back has a page for each day of the year.
Anthropologie Mini Gratitude Journal ($30)
This hardcover, spiral-bound journal keeps it simple with three lines to write in what you're grateful for each day.
Green Inspired Guided Journal Softcover Sewn Moments of Gratitude ($11)
If you want to be guided through the journaling process, this soft-back journal provides prompts for each day along with inspiring quotes.
Ink+Vot Gratitude Journal ($27)
Find 60 days' worth of entries along with 10 weekly challenges in this hardcover journal designed to lie flat.
UpliftingPlanner 5-Minute Morning & Night Check-In ($9)
If you prefer a digital journal, try this template that includes 366 daily pages, 12 monthly pages, and three yearly pages. And if you'd rather print it, you absolutely can.
Papier Blooms of Joy Gratitude Journal ($35)
Get 96 pages (or 192 if you use both sides) of daily prompts, mindful activities, and affirmations in this hardcover journal.
Ordinary Habit For Now: A Journal For Ordinary Moments ($28)
Enjoy 120 pages of guided written prompts meant to help you notice and reflect upon the small details that make up your day.
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Lead Photo Courtesy of Ordinary Habit.
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