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75 Pumpkin Snacks For Fall + Spooky Season



Now that the PSL has finally made its graceful return, it’s time to prepare for the pumpkin palooza! ‘Tis the season for pumpkin-flavored snacks to take the world by storm and leave a trail of pure autumnal deliciousness in their wake. From sweet pumpkin spice cookies to savory pumpkin pastas and almost everything in between, these pumpkin snacks will make you want to grab your cozy sweater, toss on a warm blanket, and press play on Halloweentown expeditiously. Your seasonal snacking adventure awaits!


Sweet Pumpkin Snacks For Breakfast Or Dessert


Nestle Toll House Pumpkin Spice Cookie Dough

Nestle Toll House Pumpkin Spice Cookie Dough ($4)

The true classic, pumpkin spice, pairs up with white chocolate chips to deliver a totally sweet seasonal bite.


Lenny & Larry's Pumpkin Spice The Complete Cookie

Lenny & Larry's Pumpkin Spice The Complete Cookie ($23 / 12-pack)

This ready-to-eat, oh-so pumpkin-y cookie supplies 16 grams of protein and 10 grams fiber to fuel you up for *all* the fall activities!


Pumpkin Pie Pop Tarts

Pumpkin Pie Pop Tarts ($4)

Start your mornings on a perfectly pumpkin note with these pie-flavored Pop Tarts.


Pumpkin Spice Moravian Cookies

Pumpkin Spice Moravian Cookies ($17)

For a fancy addition to your fall charcuterie boards, these thin cookies present a satisfying texture.


Partake Pumpkin Spice Snack Pack

Partake Pumpkin Spice Snack Pack

Healthy cookies FTW. These pumpkin-spiced ones are begging to be dipped in cold milk!


Betty Crocker Pumpkin Spice Cookie Mix

Betty Crocker Pumpkin Spice Cookie Mix ($2)

There's nothing like a warm cookie from the oven. Make your own pumpkin-spiced bites with this easy-to-use mix!


KIND Thins Chocolate + Pumpkin Spice Bars

KIND Thins Chocolate + Pumpkin Spice Bars ($9 / 10-count)

For on the go, these granola bars bring forward pumpkin to every bite.

Kodiak Cakes Pumpkin Flax Flapjack + Waffle Mix

Kodiak Cakes Pumpkin Flax Flapjack + Waffle Mix ($6)

Fall weekends just got *so* much better. Use this mix to make pancakes or pumpkin waffles for a fun twist on breakfast.


Pumpkin Spice Cheerios

Pumpkin Spice Cheerios ($5)

These are the Cheerios you know and love, except they taste like your go-to fall dessert!


LARABAR Pumpkin Pie

LARABAR Pumpkin Pie ($14 / 16-count)

This is a grab-and-go breakfast you can count on – plus, what's better than starting your fall mornings with pumpkin?


Simple Mills Almond Flour Pumpkin Baking Mix

Simple Mills Almond Flour Pumpkin Baking Mix ($6)

This baking mix makes it super easy to prep pumpkin snacks for fall parties or bake sales!


Hostess Pumpkin Spice Twinkies

Hostess Pumpkin Spice Twinkies ($3)

These soft cakes are nothing if not irresistible AF. This year, they get the pumpkin spice treatment!


Good & Gather Pumpkin Pie Granola

Good & Gather Pumpkin Pie Granola ($5)

Top off yogurt bowls with this pumpkin granola for an easy autumnal meal.


\u200bPumpkin Pie ONE Bar

Pumpkin Pie ONE Bar ($25 / 12-count)

These bars pack in a whopping 20 grams of protein to power up your pumpkin season!


Chosen Foods Pumpkin Spice Avocado Oil Caviar

Chosen Foods Pumpkin Spice Avocado Oil Caviar ($20)

This is a pumpkin snack like you've never had before – but don't worry, this caviar omits the fish. Instead, these sweet little pearls are bursting with notes of fall spices. Try pairing them with pastries, yogurt, pancakes, and more.


Sweet Loren's Pumpkin Spice Cookie Dough

Sweet Loren's Pumpkin Spice Cookie Dough ($7)

Just place each cookie dough disc on a sheet pan, and bake! You'll soon be on your way to delicious, delightful pumpkin snack heaven.


Voortman Bakery Pumpkin Spice Wafers

Voortman Bakery Pumpkin Spice Wafers ($3)

These sweet wafers are perfect for dipping into your A.M. coffee.


Magic Spoon Pumpkin Spice Keto + Grain-Free Cereal

Magic Spoon Pumpkin Spice Keto + Grain-Free Cereal ($10)

This better-for-you cereal allows you to start your mornings with the fall-flooded flavors of pumpkin and cinnamon.


Pillsbury Pumpkin Spice Grands! Cinnamon Rolls

Pillsbury Pumpkin Spice Grands! Cinnamon Rolls ($5)

The nostalgia is real with this pumpkin snack. Simply unfurl the roll of dough and bake for five massive cinnamon rolls, infused with pumpkin spice.


Skinny Dipped Pumpkin Spice Almonds

Skinny Dipped Pumpkin Spice Almonds ($27 / 5-pack)

Each almond-filled bite you take of this pumpkin snack will fill you with the joys of yogurt and autumn spices.


GoodPop Pumpkin Spice Latte Frozen Pops

GoodPop Pumpkin Spice Latte Frozen Pops ($6 / 4-pack)

Made with creamy oat milk and strongly-brewed cold brew coffee, these pop portions are full on pumpkin spice flavor.


Birch Benders Organic Pumpkin Spice Pancake & Waffle Mix

Birch Benders Organic Pumpkin Spice Pancake & Waffle Mix ($9)

Amp up those fall brunch plans with this deliciously sweet pumpkin pancake and waffle mix. It's filled with real ingredients to keep you satisfied with every bite!


Pumpkin Pie Perfect Bar

Pumpkin Pie Perfect Bar ($29 / 8-count)

Spoiler alert: you can still hit your protein goals during PSL season. This pumpkin-y Perfect Bar is proof!

Sanders Milk Chocolate Pumpkin Spice Sea Salt Caramels

Sanders Milk Chocolate Pumpkin Spice Sea Salt Caramels ($8)

You don't have to wait for Halloween to start snackin' on some candy. Reach for these fancy caramels, fit with pumpkin flavors and a pinch of sea salt!


Goodie Girl Pumpkin Pie Sandwich Cookie

Goodie Girl Pumpkin Pie Sandwich Cookies ($26 / 3-pack)

Made without gluten, eggs, peanuts, and dairy, these are some pumpkin-spiced cookies you can feel good about snackin' on.


Bonne Maman Pumpkin Spice Spread

Bonne Maman Pumpkin Spice Spread ($5, was $7)

Spread on toast or a bagel, this pumpkin spice pick from Bonne Maman will do the fall season well.


Compart\u00e9s Pumpkin Cheesecake Chocolate Bar

Compartés Pumpkin Cheesecake Chocolate Bar ($12)

This pumpkin snack is an *elevated* chocolate bar that'll be good for midnight munching.


Bubbies Pumpkin Spice Mochi Ice Cream

Bubbies Pumpkin Spice Mochi Ice Cream ($6)

These mochi bites made with warm spices provide the ideal sweet treat serving size.


Aloha Pumpkin Spice Protein Bars

Aloha Pumpkin Spice Protein Bars ($33 / 12-count)

Each one of these bars supplies 14 grams of plant-based protein, so you can get your snack on mid-day *and* feel fulfilled.


Simply Pumpkin Spice Gum

Simply Pumpkin Spice Gum ($15 / 6-pack)

Chew on this pumpkin spice-flavored gum in between fall treats to tie you over.


Caroline's Cakes 7-Layer Pumpkin Cake

Caroline's Cakes 7-Layer Pumpkin Cake ($70)

Make sure to pre-order this delectable pumpkin cake for it to arrive *just* in time for fall festivities! This treat can be shipped nation-wide, too, in case you want to send your friends and fam a nice dessert option.

La Terra Fina Pumpkin Spice Dessert Dip

La Terra Fina Pumpkin Spice Dessert Dip

This dessert-friendly dip is free from gluten and any artificial preservatives, colors, or flavors. It's the best pumpkin snack for sharing! Try it with pretzels or salty chips for a full-on flavor experience.


Chocolove Milk Chocolate Pumpkin Pie Bites

Chocolove Milk Chocolate Pumpkin Pie Bites ($10)

These bite-sized (and pumpkin-shaped!) treats from Chocolove are filled with a heavenly pumpkin spice ganache that pairs *so* well with a morning coffee or after-dinner delight.


Soom Pumpkin Spice Snack Bites

Soom Pumpkin Spice Snack Bites ($7)

All these snack bites are made of is oats, tahini, dates, and some good ol' pumpkin spice. They're oh-so soft, making the snacking experience satisfying AF.


\u200bDalci Pumpkin Spice Blondies

​Dalci Pumpkin Spice Blondies ($3 per blondie)

Sink your teeth into this satisfyingly soft pre-made blondie this season. Each one is filled with the nostalgia of fall – plus, provides a healthy treat!​


Prospector Popcorn Pumpkin Spice ($7)

Caramel corn is *peak* fall snack material, and this pumpkin variation is one you simply cannot miss adding to your kitchen this year.


Pillsbury Moist Supreme Perfectly Pumpkin Premium Cake Mix

Pillsbury Moist Supreme Perfectly Pumpkin Premium Cake Mix ($2)

Easily prep a pumpkin-flavored sheet cake (or cupcakes, if that's more your vibe) using this pre-made mix!


Pumpkin Pie Halo Top

Pumpkin Pie Halo Top ($4)

This frozen delight features the same exact flavors that a pumpkin pie would, extracting all the best, super sweet tastes of the season.


Three Wishes Pumpkin Spice Cereal

Three Wishes Pumpkin Spice Cereal ($27 / 3-pack)

This sweet-leaning cereal packs in a healthy punch for fall mornings. It's made with 8 grams of plant-based protein and contains only 3 grams of sugar, so you aren't left crashing after breakfast.


Pumpkin Pie Bitchin' Sauce

Pumpkin Pie Bitchin' Sauce

This pumpkin snack literally tastes like pumpkin pie filling, and it's heavenly. Use the sauce to dip apple slices in, coat your morning toast in it, or drizzle some over Greek yogurt for breakfast.


Catalina Crunch Pumpkin Spice Cereal

Catalina Crunch Pumpkin Spice Cereal

This seasonal cereal – aside from being delicious – does *all* of the things. It's low-carb, keto-friendly, high-protein, high-fiber, and has zero sugar.


Honey Mama's Pumpkin Spice Cocoa Truffle Bar

Honey Mama's Pumpkin Spice Cocoa Truffle Bar

This cocoa truffle bar is a whole sensory experience. From the tender texture to the sugary sweetness, you'll get a mouthful of pumpkin spice with each bite.


Keebler Fudge Stripes Pumpkin Spice Cookies

Keebler Fudge Stripes Pumpkin Spice Cookies

Keebler Fudge Stripes are in iconic snack, and they get even more so with this pumpkin twist.


My/Mochi Pumpkin Spice Ice Cream

My/Mochi Pumpkin Spice Ice Cream

Small balls of pumpkin-infused ice cream get wrapped up in a sweet rice mochi dough for a satisfying bite-sized snack.


RXBAR Pumpkin Spice

RXBAR Pumpkin Spice

Though the ingredients are quite simple, this pumpkin protein bar is full on flavor.


PBfit Pumpkin Spice Powder

PBfit Pumpkin Spice Powder

This healthier peanut butter alternative can be added to smoothies or mixed with water and spread on toast for a protein boost!


Noosa Pumpkin Yogurt

Noosa Pumpkin Yogurt

This good-for-you 'gurt comes in swiftly for breakfast time when you're craving a taste of fall.


Bobo's Pumpkin Spice Oat Bar

Bobo's Pumpkin Spice Oat Bar

Bobo's bars come ready-made with ingredients that fill you up and leave you feeling satisfied. This season, reach for their pumpkin spice flavor to immerse yourself in fall vibes.


High Point Creamery Joan's Pumpkin Pie

High Point Creamery Joan's Pumpkin Pie

Part of a festive fall 4-pack of ice creams, High Point Creamery's pumpkin pie flavor is unlike anything you've had before. It plays with nostalgic flavors to bring forth only the best seasonal snack.

Deux Pumpkin Spice Cookie Dough

Deux Pumpkin Spice Cookie Dough

The best part about this cookie dough pumpkin snack is that you can eat it straight from the jar! Though, if you're in the mood, you could also bake *actual* cookies with it. But what cookie dough-loving person would do that?d

Savory Pumpkin Snacks


Cedar\u2019s Foods Pumpkin Hommus

Cedar’s Foods Pumpkin Hommus

Ideal for veggies or crackers, this organic dip is only available for a limited time.


\u200bMontchevre Spiced Pumpkin Goat Cheese

Montchevre Spiced Pumpkin Goat Cheese ($5)

This PSL-inspired goat cheese log supplies your fall charcuterie with creamy goodness!


\u200bWhatIF Foods Pumpkin Only Noods

WhatIF Foods Pumpkin Only Noods ($10)

These instant noodles carry the warm, comforting notes of pumpkin!


Cucina Tuscany Pumpkin Pasta Sauce

Cucina Tuscany Pumpkin Pasta Sauce ($9)

For an autumnal punch, this pumpkin sauce does the trick perfectly.


World Market Pumpkin-Shaped Pasta

World Market Pumpkin-Shaped Pasta ($10)

The cute shape of these pasta pieces will amplify cozy season even more!


Nicola's Marketplace Pumpkin Ravioli

Nicola's Marketplace Pumpkin Ravioli ($17)

Just a few minutes in boiling water, and you've got the best pumpkin-stuffed ravioli you've ever eaten.


Soupergirl Roasted Pumpkin Bisque

Soupergirl Roasted Pumpkin Bisque

Fall dinners can be done in a pinch using this delicious, ready-made pumpkin bisque!

Pumpkin Drinks For Fall Sipping


Dogfish Head Punkin Ale

Dogfish Head Punkin Ale ($14 / 6-pack)

For a relaxed fall kickback, opt for this smooth pumpkin ale.


Laird Superfood Pumpkin Spice Instant Latte Mix

Laird Superfood Pumpkin Spice Instant Latte Mix ($19)

This shelf-stable latte mix takes notes from fall flavors to create a creamy morning sip. Filled with superfoods and adaptogens, this pumpkin-powered drink mix fuels you with ingredients that won't make you feel shaky!


Aura Bora Honey Pumpkin Sparkling Water

Aura Bora Honey Pumpkin Sparkling Water ($33 / 12-pack)

This one-of-a-kind sparkling water is filled with earthy notes of pumpkin and a sweet touch of honey for a refreshing rush of autumnal flavors.


Starbucks Frappuccino Pumpkin Spice Chilled Coffee Drink

Starbucks Frappuccino Pumpkin Spice Chilled Coffee Drink ($4)

This is a ready-to-drink staple for busy mornings or road trips, this time, available in a sweet pumpkin flavor!


ST\u014dK Pumpkin Creamed Cold Brew Coffee

STōK Pumpkin Creamed Cold Brew Coffee

Cold brew all the way – even if it's chilly outside. This creamy pick will go exceptionally well with some pumpkin coffee creamer!


Elmhurst Pumpkin Spice Oat Creamer

Elmhurst Pumpkin Spice Oat Creamer ($12 / 2-pack)

This superbly smooth coffee creamer is made with oat and hemp cream, alongside some pumpkin spice, to elevate your cups o' joe.


Orgain Organic Plant-Based Pumpkin Spice Protein Powder

Orgain Organic Plant-Based Pumpkin Spice Protein Powder ($27)

Whether you blend it into morning smoothies, bake it into treats, or use it to make a killer pumpkin hot chocolate, each scoop of this protein powder will fill you up with satisfaction.


Starbucks Pumpkin Spice Light Roast Ground Coffee

Starbucks Pumpkin Spice Light Roast Ground Coffee ($10)

Brew up some pumpkin-flavored coffee using these grounds from Starbucks.


David's Tea Pumpkin Chai

David's Tea Pumpkin Chai ($10)

These chai leaves make for the ultimate fall evening drink. Just steep with some hot water, or let it cool for a pumpkin-filled glass of iced tea!


Harpoon Dunkin' Pumpkin

Harpoon Dunkin' Pumpkin

Drawing inspo from your favorite falltime latte from Dunkin', this spiced ale is here for when you're craving a seasonal cold bev.


Swiss Miss Pumpkin Spice Hot Cocoa Mix

Swiss Miss Pumpkin Spice Hot Cocoa Mix ($7)

You haven't *lived* until you've sipped on hot chocolate that has a twist of pumpkin spice.


Daysie Pumpkin Spice Syrup

Daysie Pumpkin Spice Syrup ($42 / 3-pack)

Each drizzle of this syrup from Daysie captures those well-loved autumnal feels. This syrup is great for mixing hot cocoas, cocktails, or even finishing off a fresh batch of cinnamon rolls!


Mozart Chocolate Pumpkin Spice Liqueur

Mozart Chocolate Pumpkin Spice Liqueur ($22)

With this seasonal spirit, you can make chocolate-infused cocktails like Mozart's Hot Chocolate Punch, the Chocolate Golden Harvest Freakshake and even a Pumpkin Chocolate Cheesecake sip.


Tea Fort\u00e9 Pumpkin Spice Tea

Tea Forté Pumpkin Spice Tea ($42 / 2-pack)

Cinnamon, ginger, and clove work together in this tea to help form a steaming hot cup of comfort.


REBBL Protein Spiced Pumpkin Pie

REBBL Protein Spiced Pumpkin Pie ($5)

Oat and coconut milk form the base of this sweet sip. Real pumpkin and fall spices join the blend for a protein-packed drink!


Brooklyn Post Road Pumpkin Ale

Brooklyn Post Road Pumpkin Ale

Inspired by pumpkin pie, this spiked sipper forms a crisp yet sweet flavor for fall nights.

Chamberlain Coffee Sneaky Bat Pumpkin Spice Blend

Chamberlain Coffee Sneaky Bat Pumpkin Spice Blend

These buzz-worthy beans from Chamberlain Coffee boast a robust blend of strong coffee and pumpkin to elevate your morning mug.


UFO Pumpkin Spiced Ale

UFO Pumpkin Spiced Ale

Sweet pumpkin meets seasonal spice in this smooth ale sipper.


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Lead image via Bobo's.

This post has been updated.

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