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The Best Frozen Meals To Have On Hand For A Quick Weeknight Dinner



Whether you love to cook when you have time or prefer to avoid the kitchen at all costs, a quick and easy dinner solution is a must on a busy weeknight. If you've peeked into the frozen section at your grocery store recently, you may have noticed that frozen meals have come a long way since the TV trays of the past. A variety of cuisines and cultures are now represented, and there are plenty of options for every dietary preference to choose from. All of which can help you maintain a healthy diet to fuel that busy schedule of yours. Ahead, find a few of our favorite frozen meals. Some work on their own and a few others just need a fresh side or complementary ingredient to call it a meal.


Purple Carrot Sweet Corn Elote Bowl

Purple Carrot Sweet Corn Elote Bowl ($6)

Inspired by grilled Mexican street corn, this elote bowl is a mix of corn, chickpeas, red bell peppers, brown rice, and quinoa topped with a creamy lime sauce, pepitas, and vegan Parmesan.


tattooed chef plant based spaghetti

Tattooed Chef Cauliflower Spaghetti with Plant Based Bolognese

If you're looking to reduce gluten and meat in your diet or are seeking easy vegan options, Tattooed Chef is brimming with delish and filling meal options. Just toss the frozen pasta and plant-based beef sauce in a skillet and let it simmer to achieve a satisfying dinner in 10 minutes or less.


Good & Gather Feta, Red Quinoa, & Spinach Omelet Cups ($6)

Heat up these omelet cups in 1.5 minutes, and you can start your day with 16 grams of protein as well as a dose of vegetables from spinach and bell peppers.


Evol Portabella and Goat Cheese Ravioli

Evol Portabella and Goat Cheese Ravioli ($5)

These frozen ravioli are stuffed with portobello mushrooms and three cheeses (goat, ricotta, and Romano) and then topped with a creamy basil sauce as well as red peppers, spinach, and cremini mushrooms.


Amy's Gluten-Free and Vegan Broccoli & Cheese Bake

Amy's Gluten-Free and Vegan Broccoli & Cheese Bake ($5)

This vegan mac-and-cheese gets a dose of fiber from broccoli, and with gluten-free breadcrumbs, it has a nice crispy top when cooked in the oven.


white and orange CAULIPOWER Linguine Cauliflower Pasta

CAULIPOWER Linguine Cauliflower Pasta ($45 for 6)

Cauliflower pasta is a gluten-free game-changer, and it cooks faster than regular pasta. While the water's boiling, saute some shrimp and toss with lemon juice for a light but protein-packed pasta dish that will be ready in 15 minutes.


\u200bAmerican Flatbread Ionian Awakening Pizza

American Flatbread Ionian Awakening Pizza ($10)

To add more veggies to your pizza night, pop a Mediterranean pizza in the oven, then sprinkle with fresh spinach and a drizzle of balsamic glaze.


\u200bPath of Life Asian Wok Quinoa Blend with peas carrots and peppers

Path of Life Asian Wok Quinoa Blend ($6)

You can always add a grain and veggie blend to a skillet with a few slices of tofu to whip up a delicious vegan stir-fry in minutes.


Cadence Kitchen Chicken Tikka Masala in white bowl

Cadence Kitchen Chicken Tikka Masala

Prepare over a heaping of Basmati rice (which can also be microwaved, we won't judge) for an instant and complete Indian meal.


\u200bThrive Market Plant-Based Pasta Bolognese with Beyond Meat

Thrive Market Plant-Based Pasta Bolognese with Beyond Meat ($8)

Plant-based bolognese hits the spot when you come home starving after a weeknight workout. Toss some eggplant in the oven while you shower so you can stir in some extra flavor and veggies.


yellow Good & Gather Burrata Lemon Zest Herb Ravioli

Good & Gather Burrata Lemon Zest Herb Ravioli ($4)

Life hack: Adding a handful of greens to any meal you're craving makes it that much healthier. Some zesty ravioli is even more satisfying over a pile of peppery arugula.


red and white Gardein Teriyaki Plant-Based Chick'n Strips

Gardein Teriyaki Plant-Based Chick'n Strips ($25)

Fix these plant-based chicken strips with a side of asparagus, which you can bake at the same time or also steam in the microwave and add a squeeze of lemon or lime to compliment.


\u200bHealthy Choice Simply Organic Frozen Unwrapped Burrito Bowl

Healthy Choice Simply Organic Frozen Unwrapped Burrito Bowl ($4)

Make a burrito bowl at home with this easy meal starter you can prepare in the microwave, then combine with some romaine lettuce and avocado slices.


Whole Foods Market Basil Pesto Vegetable Spirals

Whole Foods Market Basil Pesto Vegetable Spirals ($5)

Yes, vegetable spirals are a flavorful pasta alternative, but they're simply not going to be filling alone! For a complete meal, enjoy with some protein-rich meatballs (plant-based, if you prefer).


green Alpha Foods Philly Burrito

Alpha Foods Philly Burrito ($3)

I am a big fan of keeping a variety of frozen burritos on hand for a quick and comforting dinner (especially after a weeknight workout). You can saute a side of veggies, like mushrooms or zucchini, on the side to make it a balanced meal in minutes.


P.F Changs Signature Frozen Chicken Dumplings

P.F Changs Signature Frozen Chicken Dumplings ($3)

Frozen dumplings are great for making homemade soup in no time. Heat them up with frozen veggies (like carrots and spinach) in broth all at once, whether in the microwave or on the stove.


\u200bSweet Earth Cauliflower Mac Bowl Frozen Dinner

Sweet Earth Cauliflower Mac Bowl Frozen Dinner ($4)

Adding as many vegetables as possible to your favorite comfort foods is pretty much the secret to happiness and health. This cauliflower macaroni would get even better with a side of Brussel sprouts.


tattooed chef plant based burrito bowl healthy frozen dinner

Tattooed Chef Plant Based Beef Burrito Bowl

This healthy frozen dinner is SO flavorful. Cilantro rice, riced cauliflower, plant based beef, roasted corn and black beans tossed in a jalapeño crema all work together to deliver a quick and tasty meal. Once warm, add sliced avocado on top for an extra delish bite.


green and black Healthy Choice Power Bowls Falafel & Tahini

Healthy Choice Power Bowls Falafel & Tahini ($5)

For a tasty, well-balanced wrap (which are great on-the-go dinners, too), fill a flatbread with a serving of this falafel bowl and a dollop of hummus or tzatziki.


Good & Gather Signature Wood-Fired Prosciutto & Arugula Pizza ($8)

You just might think you ordered in with this wood-fired pizza and its prosciutto, arugula, mozzarella, as Provolone toppings as well as white garlic sauce.


Alexia All Natural Frozen Sweet Potato Fries white and orange bag

Alexia All Natural Frozen Sweet Potato Fries ($3)

Sometimes, the heart wants what the heart wants. If you're craving something salty, make sweet potato fries at home with a bowl of tomato soup for a meal adults and kids alike will love.


Beyond Burger Plant-Based Patties ($6)

Satisfy your summer grilling cravings with these plant-based patties and top them off with whatever fresh toppings you have in the fridge. Need ideas? Here you go!


Banza The Pizza Made From Chickpeas

Banza The Pizza Made From Chickpeas ($9)

Ideal for anyone minding their carbs, this four-cheese pizza with a chickpea crust is also gluten-free with no added sugar.


Sweet Earth Frozen Protein Lover's Breakfast Bowl

Sweet Earth Frozen Protein Lover's Breakfast Bowl ($6)

With 21 grams of protein from eggs, potatoes, and plant-based sausage, this frozen vegetarian meal will keep you satiated well into your day.


Vegetable Panang Curry

Vegetable Panang Curry With Jasmine Rice

This vegan TraderJoe's curry with white rice can't be bought online, but it is one of the store's most beloved frozen foods.

Which frozen meals are your favorites? Follow us on Pinterest for more frozen meals + recipe ideas!

Image via Cristiano Pinto/Unsplash

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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